Symptoms:
Bluish or dark tongue;
cold extremities, fatigue, dizziness;
difficulty breathing, especially at night;
good reflexes.
Stay warm and avoid temperature fluctuations.
Move around regularly to stimulate circulation.
Breathe deeply, especially if you suffer from sleep apnea.
Eat a diet rich in iron and B vitamins.
Seek medical attention immediately if discomfort persists.
When should you see a doctor?
If any of these symptoms last for more than one or two weeks and are accompanied by pain, swelling, fever, or difficulty speaking or swallowing, it is important to see a doctor immediately. These symptoms may indicate health problems that require thorough diagnosis.
Tips for a healthy tongue
Brush your tongue daily with a soft toothbrush or
tongue scraper. Stay hydrated throughout the day.
Avoid smoking and limit your alcohol intake.
Visit your dentist at least twice a year.
Get into the habit of regularly observing your tongue: it may be the first sign of an imbalance.
In conclusion,
observing your tongue can sometimes mean detecting imbalances before symptoms appear. A simple habit, but a truly preventative measure. And if you have any concerns, don’t hesitate to consult a doctor.
