This is not just a yogic recommendation. Sleeping on your left side can:
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Improve digestion
Reduce acid reflux
Enhance lymphatic circulation
Support blood flow during pregnancy (recommended for expectant mothers)
Sleeping sideways also boosts the glymphatic system, which “cleans” brain waste overnight and may reduce the risk of neurodegenerative diseases like Alzheimer’s.
Other Sleeping Positions and Their Effects
On your back: Good for spinal alignment, but worsens snoring and sleep apnea, reducing oxygen intake.
On your stomach: Compresses organs, twists the neck, and hinders breathing—leading to chronic pain risks.
On your right side: Better than stomach sleeping, but may worsen reflux and overload the liver.
Age and Sleeping Position
Babies: Should always sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS).
Adults 60+: Avoiding back-sleeping may help minimize sleep apnea episodes.
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Real-Life Stories
Ekaterina, 34: Suffered from heartburn after pregnancy. Switching to side sleeping brought quick relief.
Anatoly, 57: Diagnosed with sleep apnea, reduced his episodes by 70% after adopting side sleeping with an orthopedic pillow.
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Sleeping on your back is always best — not for everyone.
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