Sleeping on your stomach aids digestion — actually, it does the opposite.

Ergonomic pillows are useless — they can transform your sleep.

Snoring is just noise — it may signal sleep apnea.

You can “catch up” on sleep during weekends — it doesn’t work that way.

⚡ Fun fact: Research shows that people who sleep on their side have better brain fluid drainage—a process that only happens fully during deep sleep.

Simple Tips for Better Sleep Tonight
Place a pillow between your knees to relax your lower back.

Elevate the head of your bed slightly to reduce reflux.

🍃 Practical recipes to incorporate fig leaves into your life
Use nasal strips if you suffer from nighttime congestion.

Choose a mattress with balanced support.

Start the night in the right position, even if you change later.

FAQ
What’s the best position to avoid reflux?
Sleeping on your left side reduces symptoms and improves digestion.

Is sleeping on your back bad?
Not necessarily, but it can worsen snoring and sleep apnea.

Does stomach sleeping hurt your spine?
Yes, it strains the neck and misaligns posture.

Can I train myself to sleep on my side?
Yes, with the right pillow adjustments and support between the legs.