This preparation is simple, economical and makes the most of the properties of garlic combined with other natural ingredients.
Ingredients:
10 fresh garlic cloves (preferably organic).
200 ml of pure honey (antibacterial and healing).
1 tablespoon of grated ginger (anti-inflammatory).
½ lemon (source of vitamin C).
1 sterilized glass jar with lid.
Step-by-Step Preparation:
Peel and crush the garlic: Lightly crush it to activate the allicin. Avoid cooking it, as heat reduces its properties.
Mix with honey: Place the garlic cloves in the jar and cover them completely with honey. This liquid will act as a natural preservative.
Add ginger and lemon: Incorporate ginger and lemon juice to enhance the immune-boosting effect.
Resting: Close the jar and let it macerate in a dark place for 3 days before consumption.
How to Use:
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