Fatty liver disease: causes, symptoms, treatment

Prioritize:
Green vegetables (broccoli, spinach) for their detoxifying effect.
Fruits rich in antioxidants (apples, berries, lemon).
Healthy fats (avocado, olive oil, nuts).
Lean proteins (fish, poultry, tofu).
Whole grains (quinoa, brown rice).
Limit or avoid:
Ultra-processed foods (ready-made meals, sodas).
Refined sugars and sugary products.
Fried foods and saturated fats (fast food, processed meats).
Alcohol, even in small amounts.
Get more exercise.

Physical activity helps reduce liver fat and improve liver function.

Target: 150 minutes of moderate physical activity per week (brisk walking, swimming, cycling, dancing).
Muscle-strengthening exercises (squats, push-ups) also improve insulin sensitivity.

Stay hydrated and choose healthy drinks.

Water: Drink 1.5 to 2 liters a day to help the liver eliminate toxins.
Green tea: Rich in antioxidants, it protects liver cells.
Milk thistle or turmeric infusions: These plants help with liver regeneration.
Watch your weight.

A gradual weight loss of 5 to 10% can already reduce liver fat and improve liver function.