Fatty liver disease: causes, symptoms, treatment

Practical tips:
Eat slowly and avoid snacking between meals.
Maintain regular mealtimes.
Opt for homemade meals rather than fast food.
Supplements and natural remedies: a boost for the liver.
Milk thistle: helps repair liver cells.
Omega-3 (fish oil, flaxseeds): reduces liver inflammation.
Vitamin E: protects against oxidative stress.

Before taking dietary supplements, consult your doctor.

In summary: take care of your liver before it’s too late.
Hepatic steatosis can be reversed with good habits.

Eat healthily (limit sugars and unhealthy fats).
Get regular physical activity (150 minutes per week).
Avoid alcohol and stay properly hydrated.
Monitor your weight and have regular checkups.

Your liver is an extraordinary organ: it can regenerate if you give it the right conditions!

Share this article with your loved ones: prevention starts with information!