Nutrient-Poor Dairy Alternatives: Beware of Health Illusions
Some iced coffees contain plant-based creamer or unfortified milk. But despite appearances, these alternatives don’t always provide the necessary calcium or vitamin D. Regularly replacing dairy with these drinks risks depriving you of essential nutrients.
Who needs to be extra vigilant?
Certain periods of life are particularly sensitive to bone health:
Adolescents: Their growth is rapid and their skeleton develops rapidly.
Women after 50: Menopause causes a natural decrease in bone density.
Seniors: Their bones are more vulnerable to fractures and malformations.
How to enjoy your iced coffee without stress?
You can’t miss this little frozen treat! Here are 4 tips for combining pleasure and health:
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