You won’t be able to live without this little frozen treat! Here are 4 tips for combining pleasure and health:
Make it yourself: Adjust the caffeine and sugar levels to your liking.
Choose fortified milk: whether plant-based or animal-based, prioritize calcium and vitamin D.
Consume in moderation: one portion per day is more than enough.
Limit excess: syrups, whipped cream or sweet toppings provide no nutritional value.
Because your bones deserve a toast to your health, too.
A small daily gesture, like swapping your frozen coffee for a healthier version, can have a real impact on your long-term well-being.
