Eating hard-boiled eggs in the morning can have both positive and negative effects on vascular health. This depends on your diet, your health status, and the quantity of eggs consumed.

Below is a description of how they can impact your vascular health (heart and blood vessels):

How hard-boiled eggs can promote vascular health

1. Rich in high-quality protein

Hard-boiled eggs provide complete proteins, which help maintain muscle mass, including heart muscle, and support overall metabolic health, indirectly benefiting the vascular system.

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