2. Rich in heart-supporting nutrients

Choline: Promotes proper brain and nervous system function, but also helps regulate homocysteine, a compound linked to heart disease when elevated.

Vitamin D: essential for endothelial function (lining of blood vessels) and for regulating blood pressure.

Selenium and B12: Promote the production and circulation of red blood cells.

3. Satiety and weight management

Eggs help you stay full longer, which can reduce snacking and help control your weight, which is important for reducing the risk of high blood pressure, atherosclerosis, and other vascular diseases.

Considerations: cholesterol and saturated fats

1. Dietary cholesterol is not a major concern for most

A hard-boiled egg contains approximately 186 mg of cholesterol, mostly in the yolk.

Research now shows that dietary cholesterol has a minimal impact on blood cholesterol in most people.

The 2020-2025 US dietary guidelines no longer set a limit on dietary cholesterol, but recommend moderation.

However:

People with type 2 diabetes, familial hypercholesterolemia, or a history of heart disease may need to limit their egg yolk consumption.

In such cases, speak to a healthcare professional.

2. Hard-boiled eggs can be better than fried eggs

Hard-boiled eggs avoid the addition of saturated fats and oxidized oils, which can damage blood vessels. This likely makes hard-boiled eggs a heart-healthier option than eggs fried in butter or processed oils.

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