Doctors reveal that eating hard-boiled eggs causes… See more

Hard-boiled eggs are considered one of the healthiest ways to consume them. Cooked without oil or butter, they are naturally low in calories and fat. A large hard-boiled egg contains approximately 70 calories and 6 grams of protein, making it an excellent choice for those watching their weight or looking to maintain muscle mass.

Another advantage of boiling eggs is the preservation of nutrients. This gentle cooking method helps retain important vitamins such as vitamin B12, vitamin D, and choline, which are essential for brain function and metabolism. Hard-boiled eggs are also rich in antioxidants like lutein and zeaxanthin, which contribute to eye health.

Conveniently, hard-boiled eggs can be prepared in advance, kept in the refrigerator, and taken on the way to work or school. For busy mornings, they are a simple and nutritious solution.

Fried eggs – taste and pleasure

Fried eggs are delicious and nutritious. Cooking them in a pan gives them a fluffier texture and a richer flavor. They pair perfectly with toast, vegetables, or a classic breakfast of beans and potatoes.

However, their health benefits depend heavily on how they are prepared. If you fry them in a little olive oil or avocado oil, they can still be a healthy choice. On the other hand, if you use a lot of oil or unhealthy fats, you increase your intake of saturated fats and calories, which is bad for the heart.

On average, a fried egg cooked with fat contains about 90 to 100 calories. That’s a little more than a soft-boiled egg, but still relatively low compared to other breakfast foods like pasta or sugary cereals.

Which option should I choose?