Doctors reveal that eating hard-boiled eggs causes… See more

The answer depends on your personal goals and lifestyle. If you’re looking to lose weight, lower your cholesterol, or limit your fat intake, hard-boiled eggs are a better choice: they’re light, easy to digest, and provide sustained energy.

If you’re looking for flavor, texture, and variety, fried eggs can be more appealing. Simply cook them with minimal fat and serve them with healthy toppings like whole-wheat bread, avocado, or steamed vegetables. For even better results, you can mix things up: have hard-boiled eggs for breakfast as well.

week and treat yourself to a fried egg from time to time when you’re feeling a little more adventurous.

This article is provided for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your diet.