Doctors reveal that consuming ginger leads to… see more

Excessive ginger consumption can lead to:

prolonged bleeding

easy bruising

frequent nosebleeds

The risk is even greater if ginger is combined with other natural anticoagulants such as garlic or ginseng.

Safer alternatives:

Turmeric in small quantities has an anti-inflammatory effect.

Foods rich in vitamin K: spinach, kale, broccoli

A medical consultation is mandatory before taking any medicinal plants or dietary supplements.

2. 🍬 People with diabetes:
Why ginger is not suitable:

Ginger may lower blood sugar by improving insulin sensitivity. However, this poses a risk for diabetics who are already taking insulin or hypoglycemic medications.

Possible symptoms of hypoglycemia:

dizziness

sweating

confusion

weakness or loss of consciousness

Safer alternatives:

Green tea

cinnamon tea

A balanced diet including whole grains, protein and vegetables

regular blood glucose monitoring.

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