Another advantage of boiling is the preservation of nutrients. This gentle cooking method retains important vitamins such as vitamin B12, vitamin D, and choline, which are essential for brain function and metabolism. Hard-boiled eggs are also rich in antioxidants like lutein. Fried eggs are delicious and nutritious. Pan-fried eggs are fluffier and more flavorful. They are perfect with toast, vegetables, or a classic breakfast of beans and potatoes.

However, their health benefits depend heavily on how they are prepared. Fried in a little olive or avocado oil, they can still be a healthy choice. However, excessive consumption of oil or unhealthy fats increases saturated fat and calorie intake, which negatively impacts the heart.
A fried egg contains an average of 90 to 100 calories. While this is slightly more than a boiled egg, it is relatively low compared to other breakfast foods like pasta or sugary cereals. Buy vitamins and dietary supplements

Which option should I choose?