They contain zeaxanthin, which contributes to eye health.
Hard-boiled eggs can be prepared in advance, kept in the refrigerator, and taken on the way to work or school: a simple and nutritious solution for busy mornings.
Fried Eggs – Taste and Pleasure
The answer depends on your personal goals and lifestyle. If you’re looking to lose weight, lower your cholesterol, or limit your fat intake, hard-boiled eggs are a better choice: they’re light, easy to digest, and provide sustained energy.
If you enjoy taste, texture, and variety, fried eggs can be more appealing. Simply cook them with minimal fat and serve them with healthy toppings like whole-wheat bread, avocado, or steamed vegetables. For best results, try mixing things up: eat
hard-boiled eggs for breakfast on weekdays and treat yourself to a fried egg occasionally when you’re feeling adventurous.
