Discover the power of red onion: regulate blood sugar with this simple recipe
What the research says (and its nuances)
Although the results are encouraging, it is important to keep a few points in mind:
Many studies have a small number of participants.
The effects may vary depending on the variety, cooking method, and amount consumed.
Overcooking can reduce beneficial compounds.
Red onions do not replace medication or medical supervision, but their regular inclusion is a simple and safe measure with potential positive effects.
Simple recipe with red onion to regulate glucose
Ingredients (for 1 serving):
1 medium red onion (≈ 100 g raw)
1 tablespoon of extra virgin olive oil
Juice of half a lemon
A pinch of sea salt
Fresh chopped parsley (optional)
Black pepper to taste
Preparation:
Peel and slice the onion thinly.
Place it in a bowl and add the oil and lemon juice.
Add the salt and pepper and mix well.
Let it rest for 5 to 10 minutes before serving.
You can serve it with grilled fish or roasted vegetables.
Tip: Consume it a few times a week, preferably with main meals, to get the most out of its active compounds.
