Discover the power of red onion: regulate blood sugar with this simple recipe

Tips for getting better results

• • Use raw or lightly cooked onions  : prolonged heat reduces their antioxidants.

  • Combine it with foods rich in fiber and with a low glycemic index.

  • Maintain healthy habits: regular exercise, good rest, and stress management.

  • If you have diabetes or prediabetes, consult your doctor before making significant changes to your diet.

Conclusion

Red onion is more than just a condiment: it’s a  natural superfood  with properties that help regulate blood sugar. It’s not a substitute for medical treatment, but it can be a powerful tool in a balanced diet. With this simple recipe, you can enjoy its flavor and benefits, making every meal an opportunity to take care of your metabolic health.