A Natural Recipe to Soothe Joint Pain
The recipe we offer you today combines elements with anti-inflammatory and antioxidant properties, providing natural and effective relief for joints.

It includes rosemary, known for its beneficial effects on pain and inflammation; ginger, a powerful anti-inflammatory; lemon, rich in vitamin C essential for joint health; and cinnamon, which not only adds a pleasant flavor but also offers anti-inflammatory benefits.
Together, these ingredients form a potent drink that can help improve mobility and reduce joint pain.
Ingredients:
3 sprigs of rosemary,
a thumb-sized piece of ginger,
2 lemon slices
, 1 cinnamon stick,
1 liter of water,
1 teaspoon of honey (optional).

Preparation: