Appearance: Slender, with long limbs and little body fat.
Metabolism: They burn calories quickly.
Benefits: They can eat more without gaining weight rapidly.
Challenges include difficulty increasing muscle mass.
Tips:
Focus on strength training with heavy weights.
Consume foods high in calories and protein.
2) Mesomorph
Appearance: Athletic, with broad shoulders and a narrow waist.
Balanced metabolism and they develop muscle easily. Advantages: They are naturally strong and muscular.
Challenges include maintaining a healthy muscle-to-fat ratio.
Tips:
