Combine strength and cardiovascular training.
Maintain a balanced diet to avoid excess fat.
3. Endomorph
Appearance: Rounder body and a tendency to accumulate fat.
Metabolism: Slow, making it easier to gain weight.
Advantages: Greater strength in weightlifting exercises.
Among the challenges: Difficulty losing fat.
Tips:
Prioritize high-intensity workouts and cardio. Opt for a low-carb, high-protein diet
