Did you know that your body type can influence how you exercise, eat, and live? The following figure shows how to quickly determine if you are an ectomorph, mesomorph, or endomorph based on the ratio of your fingers to your wrist. Next, we’ll see what each body type entails, what its essential characteristics are, and how to make the most of it
How is your body type determined?
The test is simple and can be done at home:
Wrap your thumb and middle finger of your other hand around your wrist.
Observe how the toes relate to each other:
Ectomorph: Toes easily cross.
Mesomorph: Toes touch without space or overlap.
Endomorph: Toes do not extend to touch.
Characteristics of each body type
1. Ectomorph.
