Blood circulation: these are the foods to eat every day to prevent blood clots

Garlic (6/14)

It contains several anticoagulant substances.

It dilates blood vessels and improves circulation. However, be careful of heartburn!

Rich in omega 3, oily fish (including salmon, sardines, mackerel…) promote blood fluidity.

Just like walnuts and almonds, they contain omega 3 fatty acids which have protective properties for blood vessels.

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