Blackcurrant (1/14)

Fresh or dried (out of season), it is recommended to eat 2 tablespoons morning and evening. “This allows for a marked improvement in blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of The Encyclopedia of Grandmother’s Remedies.

The pineapple (2/14)

It contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and stroke.

Foods for better blood circulation (3/14)

The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.

Broccoli (4/14)

Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.

Chocolate (5/14)

Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate per day, the higher the cocoa content possible.

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