Folic acid, also known as vitamin B9, is an essential nutrient for the body. It plays a key role in cell formation, DNA production, and the functioning of the nervous system. Adequate intake provides numerous health benefits at all stages of life.
One of the best-known benefits of folic acid is its importance during pregnancy. It is essential for the development of the fetus’ neural tube, helping to prevent birth defects such as spina bifida and anencephaly. For this reason, pregnant women and those planning to conceive are advised to take folic acid supplements.
