In addition, folic acid contributes to red blood cell production, preventing megaloblastic anemia. This condition is characterized by the production of abnormally large and ineffective red blood cells, which can lead to fatigue, weakness, and shortness of breath. Adequate folic acid intake helps maintain healthy blood circulation.
Another important benefit is its role in cardiovascular health. Folic acid helps reduce homocysteine levels, an amino acid that, in high concentrations, is associated with an increased risk of heart disease and stroke. In this way, it contributes to maintaining a healthy circulatory system.
This vitamin is also key for brain function. Adequate levels of folic acid have been shown to help prevent cognitive decline and reduce the risk of neurodegenerative diseases such as Alzheimer’s. Furthermore, it promotes the production of neurotransmitters that regulate mood, so it can help reduce symptoms of depression and anxiety.
