Healthy skin starts from within.
Foods rich in protein (eggs, fish, lentils) → promote collagen production.
Vitamin C (citrus fruits, kiwi, peppers) → essential for collagen production.
Omega-3 (flax seeds, walnuts, oily fish) → improve the skin barrier.
Zinc and selenium (pumpkin seeds, Brazil nuts) → promote repair and elasticity.
Stay hydrated : dehydration makes skin look saggy and dull.
🧘♀️ Lifestyle and natural therapies
