Facial exercises/massage – stimulate blood flow and tone facial muscles (e.g., “cheek lifts”, “jaw resistance” movements).
Rinsing with cold water : helps to temporarily shrink pores.
Get enough sleep : collagen regenerates during deep sleep.
Avoid excessive sun exposure : ultraviolet light degrades collagen. Use a sunscreen with natural SPF (zinc oxide-based).
Infrared sauna or gentle steam : stimulates circulation and collagen production naturally.
