This mixture is a truly gentle solution for the intestines:
Prunes contain sorbitol, a natural sugar that attracts water to the intestines and promotes movement. They are also rich in soluble fiber, perfect for softening stools.
Flax seeds release a plant gel (mucilage) that helps lubricate the colon. Their omega-3 fatty acids are also known for their role in digestive comfort.
Finally, water is essential: without sufficient hydration, fiber won’t have the desired effect.
Good habits for a happy tummy
This remedy is a good starting point, but it’s not always enough. For optimal digestion, also consider:
Focus on green vegetables, fresh fruit and natural fibers.
