Prioritize whole grains (brown rice, whole-wheat bread, oatmeal, etc.).
Regularly incorporate legumes, such as lentils or chickpeas.
Drink between 1.5 and 2 liters of water per day, without waiting until you’re thirsty.
Get moving! A daily 20-minute walk can make all the difference.
Maintain a daily routine: even for going to the bathroom, regularity is essential.
And if it persists?
Even though this remedy is natural and gentle, it’s not a universal solution. If the problems persist, become painful, or are accompanied by unusual symptoms, it’s important to consult a healthcare professional. It’s better to act early than to let it linger.
Because a lighter stomach also means a freer mind.
