You don’t need complicated equipment or costly products to enjoy the calming scent of bay leaves. These easy methods can be added to almost any nightly routine:
1. Slip a Few Dried Leaves Under Your Pillow
This is one of the oldest traditions. The gentle scent released overnight encourages a sense of ease as you settle in. For many, the hint of fragrance becomes a signal to the body that it’s time to unwind.
2. Add Them to a Warm Bath
Simmer several bay leaves in a small pot of water, then pour the infused water into your bath. The warm steam carries the aroma, softly easing muscle tension and helping your mind quiet down. A warm bath alone is relaxing; the bay leaf essence adds a layer of calm.
3. Try an Aromatherapy Diffuser
If you enjoy diffusing scents in the evening, add lightly crushed bay leaves—or a small amount of bay leaf essential oil—to your diffuser. Allow the aroma to fill the bedroom during your wind-down time. The gentle scent creates an environment that feels peaceful and steady, especially helpful if your mind tends to race at night.
