Bay leaves work best when paired with good nighttime routines. A few small adjustments can make a big difference:
- Create a consistent bedtime and waking schedule
- Keep your bedroom cool, dark, and quiet
- Limit caffeine later in the day
- Practice slow breathing or a few minutes of quiet before getting into bed
These habits, combined with the calming scent of bay leaves, may transform your evenings into a more relaxed and reassuring time of day.
A Small Leaf with a Big Soothing Effect
Bay leaves may seem like an ordinary kitchen staple, but their soft, natural aroma can offer surprising comfort. Whether you tuck them under a pillow, enjoy them in a warm bath, or use them in a diffuser, they can help encourage a peaceful mind and a more restful night.
For anyone searching for simple, gentle ways to relax before bed, bay leaves offer an easy addition to a nightly routine—one that may help you sleep more soundly and wake feeling renewed
