Fortunately, certain foods act as genuine circulation aids, without side effects. Here are the most effective ones.
The 7 best natural blood thinning foods
Turmeric: the gold of natural medicine
Widely used in Indian cuisine, turmeric is rich in curcumin, a molecule with well-known anti-inflammatory and blood-thinning effects. A pinch in your dishes or steeped in warm water in the morning can be enough to make a difference. Please note that if you are already taking blood thinning medication, consult your doctor.
Garlic: the discreet protector
Eaten raw or cooked, garlic is a true cardiovascular ally. It helps lower blood pressure and prevents blood clots. It easily finds its place in French cuisine: vinaigrettes, sautes, gratins… A simple and beneficial habit.
