Cayenne Pepper: The Blood-Tonic Spice.
This pepper is rich in salicylates, the same active compounds found in aspirin. Use it to season your soups, eggs, or vegetables. It adds character… and natural protection!
Ginger: The Root with Many Virtues.
Known for relieving nausea, ginger also combats excessive blood clotting. Grated in a dish or infused in an herbal tea, it easily fits into your daily routine. Its natural active ingredients slow platelet aggregation, a key mechanism in clot formation.
Chinese cinnamon: a sweet treat to be enjoyed in moderation.
This spice contains coumarin, a natural blood thinner. But be careful: in high doses, it can strain the liver. Use it sparingly in your compotes, coffee, or homemade desserts.
