A blood clot can cause a heart attack, thrombosis, or stroke: here are 7 powerful blood-thinning foods you should know about.
Could a simple, well-prepared dish really play a protective role? Imagine a common ingredient in your kitchen that can facilitate blood circulation, and another that can prevent clots—those invisible blockages that endanger our arteries. Every year, thousands of people suffer strokes without even noticing the warning signs. What if the solution started with our diet? Here are 7 natural treasures you can incorporate into your meals to keep your blood flowing and your heart healthy.
Why is it necessary to monitor blood clotting?

Blood is the body’s main transport network. But sometimes an obstacle arises: a clot. This phenomenon, called thrombosis, can block circulation and lead to a heart attack, stroke, or even a pulmonary embolism. This risk increases with certain diseases (diabetes, cancer, chronic inflammation), age, smoking, or even a lack of physical activity.