Drink one glass on an empty stomach for 10 days. This smoothie helps with inflammation, boosts immunity and aids digestion.

Recipe 3: Pumpkin Seed Oil

Ingredients:

2 cups pumpkin seeds

The Forgotten Seed: A Gentle Natural Drink for Circulation, Balance & Energy

1 cup extra-virgin olive oil

Preparation:

Lightly toast the seeds over low heat.

Grind until coarse.

Mix with olive oil and leave to steep for 7 days in a dark jar.

Strain and store in a sealed container.

Usage:

Take one teaspoon daily on an empty stomach or use as a salad dressing. This oil helps regulate hormones and supplies rich natural antioxidants.

Recipe 4: Pumpkin Seed Cookies

Ingredients:

1 cup whole-wheat flour

½ cup ground pumpkin seeds

¼ cup honey

1 egg

2 tablespoons coconut oil

Preparation:

Mix all ingredients into a uniform dough.

Form small balls, flatten and place on a baking tray.

Bake at 180 °C for 15 minutes or until golden.

Usage: