Consume two cookies daily as a healthy snack for 3 weeks. A delicious and nutritious way to include pumpkin seeds in your diet.

Key Benefits of Pumpkin Seeds

Pumpkin seeds boast a rich nutritional profile and offer many notable benefits — especially for men’s health:

Helps reduce prostate inflammation.

Improves urinary function.

May help prevent prostate enlargement (benign prostatic hyperplasia, BPH).

Supports cardiovascular health.

Reduces “bad” cholesterol.

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Strengthens the immune system.

Enhances sleep quality thanks to tryptophan content.

Promotes digestive health.

Boosts energy levels.

Improves skin, nails and hair appearance.

Helps balance male hormones.

Combats oxidative stress.

Protects bone density.

Helps with weight control.

Nutritional Profile