Bananas are always a good thing, but depending on their ripeness, they don’t all taste the same, nor do they have the same health benefits. So what are the differences between a green banana, a yellow one, and a slightly overripe one?
Bananas are a health benefit that shouldn’t be overlooked. They are an excellent source of vitamins and minerals, particularly vitamins C and B6. They provide quick energy thanks to their high carbohydrate content, especially natural sugars like glucose, fructose, and sucrose. Rich in potassium, they are also beneficial for heart health and help maintain healthy blood pressure.
As a climacteric fruit that continues to ripen after harvesting, bananas can be enjoyed at various stages of maturity. Choosing your bananas and their ripeness is primarily a matter of taste. Sweeter and less firm, fully ripe bananas are ideal in smoothies or banana bread. Bananas that are still slightly green are more tart and perfect for eating as a snack.
