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The benefits of bananas according to their ripeness

The choice of bananas will also depend on their health benefits, as different levels of ripeness offer different nutritional advantages. To help you make your choice, here’s everything you need to know.

Green banana

Green bananas are firm and have a slightly tart flavor. They contain more resistant starch, a type of complex carbohydrate that our bodies digest more slowly, which is beneficial for digestive health and blood sugar control. Resistant starch also acts as a prebiotic, feeding the good bacteria in the gut. However, due to their higher starch content, green bananas are less digestible for some people.

Yellow banana

As bananas ripen and turn yellow, the resistant starch breaks down into simple sugars like glucose, fructose, and sucrose. This makes the banana sweeter and easier to digest. Yellow bananas are rich in antioxidants, including dopamine and vitamin C. They are also a good source of B vitamins, such as vitamin B6, which plays a crucial role in energy metabolism.

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