As the years go by, the body changes, and so do its nutritional needs. In older adulthood, a balanced and natural diet can make a huge difference in quality of life.

Fruits, due to their richness in vitamins, minerals and antioxidants, are one of the best tools to preserve physical and mental health without the need to resort to expensive supplements.

However, not all fruits offer the same benefits, and some stand out as true allies for the heart, brain, skin, and immune system. The best part is that many of these fruits are not only healthy but also affordable and easy to find at any local market or fair.

In this article we will review the 4 most recommended fruits for older people; you can also view the information through the following video from the Longevity and Health channel:

1. Apple

Key properties : Rich in soluble fiber (pectin) which helps regulate intestinal flora and reduce cholesterol. Provides antioxidants that fight inflammation.
Benefits : Improves digestion, controls appetite, and offers cardiovascular protection.

2. Banana

Key properties : Source of potassium, good source of fast-absorbing energy and natural prebiotics.
Benefits : Regulates blood pressure, promotes brain performance and contributes to digestive well-being.

3. Orange

Key properties : High in vitamin C, antioxidants and water.
Benefits : Strengthens the immune system, improves skin health, and helps in collagen production.

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