4. Kiwi
Key properties : Contains more vitamin C than oranges, plus fiber, vitamin E and powerful antioxidants.
Benefits : Strengthens the immune system, improves cell regeneration, and stimulates digestion.
Why these fruits?
Affordable and accessible : They are easily found in markets and supermarkets, ideal for tight budgets.
Easy to consume : They can be eaten raw, in smoothies or salads.
Wide range of benefits : They cover everything from digestive and cardiovascular care to skin, mind and immunity.
Additional healthy tips:
Vary the fruits : Although these four are essential, alternating with others (red fruits, pear, peach) enriches the diet.
Consume with peel whenever possible : In the case of apples and oranges, the peel provides extra fiber and antioxidants.
Hydration : Drink plenty of water with your fruit intake.
Professional consultation : If you have any medical condition (such as diabetes or hypertension), adjust the portions with the help of a nutritionist or doctor.
Including apples, bananas, oranges, and kiwis in your daily diet is an economical and effective strategy for maintaining physical and mental health in older adulthood.
These fruits offer essential nutrients that strengthen the immune system, protect the heart, promote healthy skin, and keep digestion and mind sharp!
