The way you sleep reveals your health.

The way you sleep reveals your health.

Sleeping is one of life’s greatest pleasures, but the position you choose may be affecting your health without you even realizing it. From back pain to respiratory problems, the way you sleep can be an indicator of what your body is suffering from. Below, we explain what each position says about you and how to improve it with natural remedies and medical adjustments.

1. Sleeping on your back: Danger to your spine and breathing.
Associated problems:

Sleep apnea and snoring: The tongue and soft tissues relax, obstructing the airways.

Lower back and neck pain: The natural curvature of the spine is not supported, creating tension in the intervertebral discs.

Solution:

Elevate your head slightly with an ergonomic pillow to open your airways.

Place a pillow under your knees to maintain a neutral lumbar curve.

2. Sleeping on Your Side: The Healthiest Position (With Exceptions)
Benefits:

It reduces snoring and sleep apnea.

It relieves lower back pain and improves circulation.

Precautions:

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