Gum disease, also known as periodontal disease, is one of the most common oral health issues, impacting the tissues that support and surround the teeth. Its primary cause is plaque—a film of bacteria that accumulates on the teeth. If not removed through daily brushing and flossing, plaque hardens into tartar, leading to gum irritation and potentially serious infections.

Various factors increase the risk of developing gum disease, such as smoking, hormonal fluctuations, diabetes, medications that decrease saliva flow, and even hereditary predisposition. In its earliest stage, known as gingivitis, signs include red, swollen, and bleeding gums. If left untreated, the condition may progress to periodontitis, which can result in tooth loss and damage to the bone supporting the teeth.

The Importance of Oral Hygiene
Good oral hygiene remains the foundation for preventing and controlling gum disease. Brushing and flossing every day helps eliminate plaque, while antibacterial mouthwashes can target harmful bacteria. Routine dental check-ups and professional cleanings are crucial for early detection and intervention. A well-balanced diet that supports immune health also plays a key role in maintaining strong gums.

Natural Remedies That Support Gum Health
In addition to standard dental care, several natural remedies may help soothe symptoms and support gum healing:

1. Saltwater Rinse

A simple solution for calming irritated gums. Mix half a teaspoon of salt in warm water, rinse for 30 seconds, and repeat several times a day. It helps reduce swelling and disinfect the mouth.

2. Hydrogen Peroxide Rinse

Combine equal parts of 3% hydrogen peroxide and water. Swish for 30 seconds, then spit. This rinse helps reduce bacteria and plaque buildup, and can also brighten teeth.

3. Coconut Oil Pulling