An ancient Ayurvedic method, oil pulling involves swishing coconut oil in the mouth for 15–20 minutes. Its antimicrobial qualities help reduce harmful bacteria and improve breath.
4. Baking Soda Paste
Baking soda neutralizes acid and soothes gum irritation. Mix with water to form a paste, apply with a toothbrush, and rinse. Weekly use can support a healthier oral environment.
5. Aloe Vera Gel
Apply pure aloe vera gel directly to the gums, leave on briefly, and rinse. Its natural anti-inflammatory and antimicrobial properties aid in gum repair.
6. Tea Tree Oil
With its strong antibacterial effects, tea tree oil can be added (in very small amounts) to toothpaste or diluted for use as a mouthwash. Be sure not to swallow it. It may help reduce gum swelling and infections.
7. Green Tea
Rich in antioxidants, green tea helps lower inflammation and bacterial growth. Drinking 2–3 cups daily may benefit both gums and overall oral health.
8. Unsweetened Cranberry Juice
Cranberries can prevent bacteria from sticking to the teeth and gums. Consuming a small amount of unsweetened cranberry juice may reduce plaque formation.
9. Vitamin C
A vital nutrient for gum tissue health, vitamin C helps prevent bleeding gums and supports immune defense. Eat vitamin C-rich foods like oranges, kiwi, and bell peppers, or consider supplementation.
10. Turmeric Paste
Turmeric’s active compound, curcumin, offers anti-inflammatory and antimicrobial effects. Mix turmeric with water or oil to form a paste, apply to the gums, let it sit for a few minutes, then rinse.
Final Note
While these home remedies can support healthier gums, they should complement—not replace—regular oral care and professional check-ups. If gum disease symptoms persist or worsen, it’s essential to consult a dental professional.
