Collagen is an essential protein that acts like the “glue” holding our tissues together. It is found in the skin, tendons, muscles, and, most importantly, in the joints. Over time, the body’s natural collagen production decreases, which can lead to joint pain, stiffness, and loss of mobility, particularly in the knees.

Therefore, boosting collagen through a healthy diet not only improves joint health but also helps maintain firm skin and strong bones. Vegetables play a vital role in this process, as many contain nutrients that stimulate the natural production of collagen and prevent its breakdown.

2 vegetables that boost collagen in knees and joints:
1. Spinach.
Spinach is rich in vitamin C, antioxidants, and phytonutrients that stimulate collagen production and protect joints from oxidative stress. It also contains magnesium and vitamin K, essential for healthy bones and joints.