2. Broccoli.
Broccoli contains sulforaphane, a powerful antioxidant that protects joints. It also provides vitamin C, essential for collagen synthesis, and plant-based calcium, ideal for strengthening bones and cartilage.
Other vegetables that help produce collagen
: Kale: Rich in vitamins C, A, and K, essential for maintaining tissue elasticity and strengthening joints.
Red bell peppers: They contain high amounts of vitamin C and capsaicin, which help fight joint inflammation.
Carrots: Their beta-carotene (provitamin A) protects existing collagen and promotes cell regeneration.
Tomatoes: They are a source of lycopene and vitamin C, ideal for protecting skin and joints from wear and tear.
Garlic: Contains sulfur, a mineral that helps preserve collagen and has anti-inflammatory properties.
Tips for naturally boosting the body’s collagen:
I ate foods rich in vitamin C: citrus fruits, kiwis, strawberries, and guavas help synthesize collagen naturally.
Increase your protein intake: Eggs, legumes, fish, and lean meats contain amino acids necessary for collagen formation.
Incorporate foods containing zinc and copper: Nuts, seeds, and
whole grains contribute to the production of this protein.
Avoid excess sugar and ultra-processed foods: These products accelerate the breakdown of collagen in the body.
Drink enough water: Proper hydration promotes skin and joint elasticity.
Get controlled sun exposure: Vitamin D is also essential for maintaining strong, healthy bones.
Taking care of your knees and joints isn’t just about expensive treatments. A balanced, plant-based diet rich in nutrients can make a big difference to your long-term well-being.
