Why you should drink water on an empty stomach when you wake up: benefits and properties

Why you should drink water on an empty stomach when you wake up: benefits and properties
Water is the most essential resource for life, and our bodies depend on it to function properly. However, many people don’t know that the most important time to hydrate is right after waking up, on an empty stomach . During sleep, the body is working intensively on repair, cellular cleansing, and detoxification processes. When we wake up, we’ve gone between 6 and 8 hours without drinking liquids, which means our body is in a state of mild dehydration.

Drinking water immediately upon waking not only quenches thirst, but also activates multiple vital functions: it stimulates digestion, improves circulation, promotes the elimination of toxins, and boosts metabolism. In many cultures, such as Japan and India, this habit is an ancient wellness practice known as “fasting water therapy ,” recommended for maintaining health and preventing disease.

Below, we’ll explore all the benefits and properties of drinking water on an empty stomach, how to incorporate it into your daily routine, and why it’s a simple habit that can transform your quality of life.

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