These 3 Drinks Are Sabotaging Your Skin (and Accelerating Wrinkles), According to Experts
1. Sodas: a discreet accelerator of skin aging
While they’re already in the sights of nutritionists, sodas aren’t exactly harmless when it comes to skin. Far from being limited to their sugar content, they trigger a biological phenomenon called glycation, which is involved in skin aging. According to dermatologist Elaine Kung, interviewed by ” SheFinds ,” the glucose and fructose in these drinks alter the structure of collagen and elastin, two proteins essential for maintaining firmness. The result? Stiffer fibers and faster-appearing wrinkles. Even “zero-sugar” versions aren’t an ideal option. Their composition, rich in additives like caffeine and phosphorus, is also pro-inflammatory and contributes to duller skin, according to the expert.
2. Industrial coffees: the enemy of glow
Between meetings or on the way to work, it’s tempting to reach for a ready-made coffee. But according to Dr. Nadir Qazi, a cosmetic doctor interviewed by “SheFinds,” these drinks often contain significant doses of added sugars, artificial flavors, and colors. This combination promotes dehydration of the skin, disrupts its protective barrier, and increases the risk of chronic inflammation. In the long run, this can result in a duller complexion, a loss of elasticity, or the appearance of fine lines. The alternative recommended by experts? Homemade coffee, black or lightly sweetened with natural ingredients like agave syrup, or even drinks made with chicory or roasted grains.
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