This drink destroys bones, yet many drink it every day

However, remember not to overdo it. As Marie, nutritionist at Make Me Healthy, told us in our article: “Hydration: Are coffee and tea false friends?”, beyond three cups of coffee per day it is imperative to hydrate yourself accordingly, otherwise hello dull complexion and skin that suffers.
3. Energy drinks: when under stress, the eye area suffers
While energy drinks may provide a short-term boost, they don’t do our skin any favors, especially the fragile eye area. Dr. Jose Mier, skin health expert and founder of the Heliotherapy Research Institute, explains in “SheFinds” that the high-dose caffeine in these drinks disrupts fluid elimination. This results in localized water retention, particularly under the eyes, causing puffiness, swelling, and dark circles. Add to that a change in sleep quality, which often appears after consumption, and signs of fatigue take a long time to appear on the face…
And Zion really drank for his skin?
It’s (obviously) possible to maintain a pleasant hydration routine without harming your skin. Generally speaking, experts recommend mineral or filtered water as a base, but also gentle alternatives like unsweetened sparkling water, homemade iced infusions, or even plain kombucha. Simple steps for brighter, smoother… and more serene skin.