The thyroid gland, located in the front of the neck and shaped like a butterfly, is small in size but immense in importance. It regulates metabolism, energy, body temperature, growth, and even mood. When it doesn’t function properly, disorders such as hypothyroidism (sluggish thyroid) or hyperthyroidism (overactive thyroid) occur, causing fatigue, sudden weight changes, hair loss, nervousness, depression, and hormonal imbalances.
Although medical treatment is the foundation for keeping your thyroid under control, nature offers allies that can strengthen the health of this gland. Below, you’ll learn five effective home remedies , with practical recipes, proven benefits, and properties that truly help the body.
1. 🌱 Rosemary and Lemon Balm Infusion
Ingredients:
1 teaspoon of fresh or dried rosemary.
1 teaspoon of lemon balm.
1 cup of water.
1 teaspoon of pure honey (optional).
Preparation:
Boil the cup of water.
Add the rosemary and lemon balm.
Cover and let stand for 10 minutes.
Strain and sweeten with honey if desired.
Directions for use:
Drink one cup on an empty stomach and another before bed. Repeat for 15 to 20 days, then rest for a week and repeat if needed.
Benefits:
Balances the nervous and hormonal system.
Reduces insomnia and anxiety.
It stimulates a slow metabolism typical of hypothyroidism.
Its antioxidants protect the thyroid from cellular damage.
Properties:
Rosemary: antioxidant, energizing, improves circulation.
Lemon balm: relaxant, anxiolytic, regulator of the nervous system.
2. 🍋 Warm Water with Lemon on an Empty Stomach
Ingredients:
1 glass of warm water.
Juice of ½ fresh lemon.
Preparation:
Squeeze the lemon into the glass of warm water, mix well and drink immediately.
Directions for use:
Take every morning on an empty stomach. Can be consumed continuously.
Benefits:
Detoxifies the liver, key to hormonal balance.
Activates the metabolism from the first hour.
Strengthens defenses thanks to vitamin C.
Combats fluid retention.
Properties:
Lemon: rich in vitamin C, antioxidant, alkalizing.
Warm water: improves digestion and blood circulation.
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