3. đŸ Flax or Chia Seeds
Ingredients:
1 tablespoon of flax or chia seeds.
1 glass of water.
Preparation:
Soak the seeds for 6 to 8 hours until the mucilage (natural gel) forms.
How to consume:
Take it on an empty stomach or before bed. You can also add it to juices, yogurts, or smoothies.
Benefits:
Its omega-3 reduces inflammation in the gland.
They improve digestion and prevent constipation.
They help control cholesterol and triglycerides.
They promote hormonal balance.
Properties:
Flaxseed and Chia: soluble fiber, antioxidants and essential fatty acids.
4. đ„„ Extra Virgin Coconut Oil
Ingredients:
1 teaspoon extra virgin coconut oil.
How to use:
It can be taken directly on an empty stomach or added to juices, smoothies and salads.
Directions:
Start with 1 teaspoon a day. If your body tolerates it, increase to 2 teaspoons daily.
Benefits:
Provides immediate energy in cases of hypothyroidism.
Activates metabolism and promotes fat loss.
Protects intestinal health.
Strengthens the immune system against infections.
Properties:
Coconut oil: rich in medium-chain triglycerides, antimicrobial and energetic.
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